The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
51 | Is Your Childhood Derailing Your Career?
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'.
This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential. I go over some signals that your childhood may be spilling over into your career and start the dialogue on how to begin the healing process to shift both your personal life and your career growth.
Here are some articles for your consideration:
https://klcampbell.com/unveiling-the-link-between-fear-based-management-and-childhood-trauma/
https://www.artofsuperwoman.com/2021/09/14/is-my-trauma-affecting-my-leadership-style/
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1067509/full
https://www.sciencedirect.com/science/article/abs/pii/S014521341630179X
For more information on the services offered at Executive Exhale Inc., go to www.executiveexhale.com .
DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book
CLAIM your FREE Mindfulness for High Performing Executives HERE
For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.
DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/
Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sen...