The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
Podcasting since 2022 • 82 episodes
The Executive Exhale Podcast
Latest Episodes
82 | Burned Out or Just Done? Retire, Pivot, or Push Through
Have you ever whispered to yourself, "I think I'm done"? I have and I know how overwhelming that moment can feel.In this solo episode of The Executive Exhale, I speak directly to the leaders, helpers, and high-achievers...
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Episode 82
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16:50
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81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
In this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions.We’re burned out. We’re exhausted. We know we need support. And yet… w...
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Episode 81
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16:24
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80 | How to Stop Playing Small and Advance Your Career
In this episode of the Executive Exhale Podcast, I’m joined by Rosie Zilinskas, a 30-year corporate veteran and women’s leadership advocate. We talk about why so many women feel stuck in their careers and what it really takes to move forward. R...
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Episode 80
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35:45
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79 | You're Not Broken. Your Nervous System Needs a Reset.
Are you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alone. In this episode (replay of YouTube content),...
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Episode 79
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11:46
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78 | You Can’t Lead Clinical Excellence on a Fried Nervous System
In this episode, I’m speaking directly to the healthcare leaders who feel like they should have it all together, but inside, they’re running on fumes.If you’ve ever wondered why you can’t focus like you used to or why your patie...
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Episode 78
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10:29
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