The Executive Exhale Podcast
In this podcast, we explore how to help the busy C-Suite executive 'exhale'. In short, C-Suite executives and leaders are more stressed out than ever and it's affecting their careers and their lives overall.
On this podcast, we will speak to a number of coaches, counsellors, and other experts to help the busy and successful executive find and maintain their sense of well-being.
Episodes
60 episodes
59 | Well Leaders Are Great Leaders: Unlocking the ROI of Wellness in Leadership
In this episode, we explore the powerful connection between wellness and leadership success. Discover how prioritizing your well-being can sharpen your focus, elevate your performance, and help you achieve true work-life balance. If...
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Episode 59
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14:46
58 | The Keys to Successful Leadership with Ian MacLeod
This podcast episode features a conversation between host Tammy and guest Ian McLeod, focusing on leadership, wellness, and personal development. Ian, with 15 years of management experience in a large nonprofit organization, shares insights on ...
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Episode 58
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53:35
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57 | Why Should YOU Attend an Executive Wellness Retreat?
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in execut...
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15:55
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56 | Growing the Leaders of Tomorrow with David Martinek
In this episode, I chat with David Martinek. David is a communications and marketing professional for over 30 years. He has worked with all manor of organizations, from for profit billion-dollar tech giants to non-profits and public service org...
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Episode 56
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53:57
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55 | Life and Leadership Lessons with Mike Phillips
In this episode, we explore a powerful blend of leadership, life lessons, and wellness essentials with our guest, Mike Phillips. Tune in as we discuss the journey from youth coaching to senior leader mentorship, unveiling lessons learned along ...
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Episode 55
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48:24
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54 | Connect, Transform and Thrive: Unlock Your Inner Potential for Lasting Change
Turns out that anything and everything your heart desires is an inside job! In this episode, I speak with Max Latimer, a coach/consultant who is also a heart-led creator in his life. His journey is bringing him to a place where he can help high...
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Episode 54
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49:12
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53 | HeartBreath™: What is it and Why Should Leaders Consider It?
In this episode, I speak with special guest Loretta Cella. Loretta is a friend, colleague, alma mater, mentor and the curator of her trademarked HeartBreath™ modality. She explains how her lifetime of human services and leadership development w...
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Episode 53
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40:45
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52 | When did the word "wellness' become the new "woo-woo"?
In this episode, I tackle the topic of why investing in wellness in leadership gets a bad rap. This is a result of a conversation I had recently with a fellow coach around the wording of some marketing material...and I wanted to share why I thi...
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Episode 52
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18:38
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51 | Leadership Mindfulness and Meditation for the Busy Executive
Welcome the The Executive Exhale Podcast!Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I ...
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Episode 51
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15:07
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50 | Is Your Childhood Derailing Your Career?
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week, I explore the connection between career challenges and childhood experienc...
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14:21
How to maintain work life balance in remote work (Audio of YT Video)
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, I explore how to maintain work life balance in remote work. Working ...
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12:20
49 | The 5 Habits that Kill Your Leadership Authority
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week, I explore the connection between career challenges and childhood experienc...
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6:45
48 | Has your trust been betrayed at work?
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, we tackle organizational betrayal where your trust has been betrayed...
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9:06
47 | Thrive through Self-Advocacy
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, we are going over how to thrive in your career through self advocacy...
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7:14
46 | Diversity and Leadership with Guest Ian MacLead of Gro-Up Leadership
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, I am sharing a podcast conversation on the topic of diversity and le...
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41:54
45 | Feeling Stuck in Your Career?
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. If you are feeling stuck in your career, this video is for you. I go over a few simpl...
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13:02
44 | Feeling like a fraud? Listen Up
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. Are you feeling like a fraud and a failure as a leader? The truth is that many very s...
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13:27
43 | Empowering Entrepreneurs with Rodric Lenhart
Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week's episode is a podcast edition. I interview, Rodric Lenhart, a Michigan-bor...
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36:40
42 | Afraid of Success? Maybe it's Poppy Syndrome!
Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'. Has success caused more trouble for you? Maybe you have tall poppy syndrome. In fac...
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9:06
41 | How to retain good employees?
Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'. In this episode, I explore how to keep good employees from leaving your workplace. ...
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8:24
40 | Breaking Bias in the Workplace
Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'. This week is all about breaking bias in the workplace! While putting supportive meas...
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6:24
39 | Handling Hard Decisions as a Leader
Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'. In this episode, I explore how to handle hard leadership decisions. Every manager a...
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11:09
38 | Have the Courage to Care as a Leader
Welcome to The Executive Exhale Podcast - this episode is an excerpt from my previously branded podcast 'On the Level Leadership'. In this episode, I explore how important it is to have the courage to care as a lea...
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7:28