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The Executive Exhale Podcast
In this podcast, we explore how to help the busy C-Suite executive 'exhale'. In short, C-Suite executives and leaders are more stressed out than ever and it's affecting their careers and their lives overall.
On this podcast, we will speak to a number of coaches, counsellors, and other experts to help the busy and successful executive find and maintain their sense of well-being.
The Executive Exhale Podcast
57 | Why Should YOU Attend an Executive Wellness Retreat?
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the impacts of chronic and intense stress, fatigue, or, worse yet, complete burnout.
Wellness retreats offer a restorative experience that rejuvenates the mind and body and renews leadership capabilities. Some say it's just a luxury, not a necessity. Others think they're purely about relaxation or that taking time off will reduce productivity. In this episode, I start to break down these myths and dive into the benefits of wellness retreats—why they're more than worth the investment and how they can benefit you and your entire leadership team.
For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.
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If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com