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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
63 | Leadership Wellness Reimagined: A Conversation with Kim Wilson
Welcome to The Executive Exhale Podcast, where we pause, exhale, and explore strategies for reclaiming your well-being as a leader. In today’s episode, I’m thrilled to welcome Kim Wilson, the CEO of the Greater Moncton Chamber of Commerce.
Kim and I go way back to high school, and we’re reconnecting today to discuss leadership, wellness, and community advocacy. Kim shares her journey from high school to becoming a powerful advocate for local businesses in Moncton, New Brunswick. She offers valuable insights on the importance of balancing high-performance leadership with personal well-being and how our bodies often signal when it’s time to slow down and prioritize ourselves.
Whether you’re a stressed-out executive or someone trying to find your center, this episode will give you practical tips for navigating leadership roles with clarity and wellness. Tune in for inspiration, actionable strategies, and a reminder that taking care of yourself is key to long-term success.
Key Points:
- The journey from high school to CEO: Kim’s leadership evolution
- Advocating for local businesses in Moncton and balancing community leadership with personal wellness
- The role of leadership wellness in sustaining high performance
- How the body signals when it’s time to slow down and focus on self-care
So, take a deep breath, and let’s dive in!
Want to connect to Kim? You can find her on LinkedIn or at the The Chamber of Commerce Greater Moncton Website.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com