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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
70 | Finding Joy & Self-Discovery Through Art Journaling with Susan Hensley
In this episode of The Executive Exhale Podcast, Tammy welcomes Susan Hensley, a transformational coach, speaker, and author, who shares her journey from corporate executive to art journaling advocate. Susan discovered art journaling as a creative escape during burnout, and it quickly became a powerful tool for self-discovery and emotional processing.
Together, Tammy and Susan explore how leaders and executives can use art journaling to process emotions, gain clarity, and reconnect with their inner creativity. Susan shares practical exercises, including a three-minute music-led drawing practice, to help break through mental barriers. Whether you're looking for a new mindfulness practice or a way to reignite your joy, this conversation will inspire you to pick up a journal and start creating.
Want to buy Susan's book or connect to her, see the links below (copy/paste):
Visit https://susan-hensley.com/ for a FREE downloadable pdf for quick tips to get started art journaling.
Buy her book on Amazon: https://a.co/d/0K0MQy6
CLAIM your FREE Mindfulness for High Performing Executives HERE
For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.
DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/
Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sen...