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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
71 | Overwhelmed? Fix Your Mindset, Fix Your Business
In this episode of The Executive Exhale Podcast, we explore why mindset is the foundation of both business success and personal wellness. You can have the best tools and strategies, but if your mindset isn’t aligned, stress and overwhelm will take over—making it nearly impossible to create a thriving, sustainable business. Our guest, Eric, shares how getting your brain right, setting clear goals, and structuring your business effectively can not only enhance performance but also reduce stress and improve overall well-being.
Looking for ways to streamline and systematize your work while maintaining balance? Connect with or check out Eric’s webinar at www.willity.com for actionable strategies designed for overwhelmed executives.
If this episode resonated with you, be sure to like, subscribe, and share with other leaders who need these insights. And remember—stay grounded, stay inspired, and don’t forget to exhale.
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If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sen...