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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
72 | Decision Fatigue and the Power of Simplifying Your Life
In this episode of The Executive Exhale Podcast, we’re exploring the sneaky energy drain that’s hitting so many leaders hard right now — decision fatigue.
From choosing what to wear to making complex leadership calls, your brain is working overtime, but it doesn’t have to. You’ll learn how to recognize the signs of decision fatigue and get real-world strategies for reducing your mental load and protecting your focus and well-being.
✨ Inside this episode:
- What decision fatigue is and why it matters
- How to reclaim your time and clarity
- The difference between self-care and true well-being
- Where you can simplify, delegate, or eliminate choices in your day
🎧 Tune in and take the first step toward a more grounded, focused, and intentional leadership life.
💬 If this episode resonated, please leave a review and share it with someone who could use a little less decision fatigue and a lot more clarity.
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If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sen...