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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
78 | You Can’t Lead Clinical Excellence on a Fried Nervous System
In this episode, I’m speaking directly to the healthcare leaders who feel like they should have it all together, but inside, they’re running on fumes.
If you’ve ever wondered why you can’t focus like you used to or why your patience is thinning, or why you feel tired but wired all the time. It’s not because you’re broken. It’s because your nervous system is over capacity, and no one ever taught you how or supported you to come back to center.
In this conversation, I share:
- How stress and decision fatigue are impacting your leadership
- Why burnout often hides in high-performing, mission-driven leaders
- How early life experiences may be driving your need to over-deliver
- And how The EXHALE Method™ reframes recovery as a performance strategy, not a luxury
This episode is for the leaders who are holding a lot and who are ready to start healing from the inside out.
Want to know how stress is impacting your decision-making, energy, and focus You can now get early access to my Leadership Energy and Stress Resilience Scorecard tool.
Simply DM or email me the word STRESS and I’ll send it your way. Alternatively you can also click on the link to my website below to find this item in the 'resources' tab.
For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.
FREE STUFF/RESOURCES:
- CLAIM your FREE Mindfulness for High Performing Executives HERE
- DOWNLOAD your FREE audio meditation HERE to rebalance and restore your sense of calm.
Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog
If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min
Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefo...