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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
79 | You're Not Broken. Your Nervous System Needs a Reset.
Are you a high-performing leader who feels stuck, exhausted, or unfulfilled, even after trying all the "right" fixes like therapy, job changes, or mindfulness practices? You're not alone.
In this episode (replay of YouTube content), I share my perspective on why so many accomplished professionals still feel drained and disconnected, and how to begin resetting from the inside out.
I also introduce the Leadership Energy & Stress Resilience Score, a free tool that helps you pinpoint your stress zone and guides you toward your next best step.
If this episode speaks to you, share it with a colleague or friend who’s stuck in a leadership cycle that no longer feels sustainable.
Don’t forget to follow, rate, and review as it helps push this content out to other leaders, just like you, who may need to hear this content.
Citations for studies discussed in this episode:
Deloitte. (2023). Women @ Work 2023: A Global Outlook.
https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html
Businessolver. (2023). State of Workplace Empathy Report.
https://businessolver.com/workplace-empathy/
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com