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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
91 | Burnout in Men: The Hidden Struggle No One Wants to Talk About
In this episode, I’m digging into a kind of burnout we don’t talk about enough; and that is, burnout in men. Not the kind that forces you to stop, but the kind that quietly simmers under the surface. The kind that hides behind high performance, long hours, irritability, and emotional shutdown.
As an executive resilience coach, I’ve worked with very high-achieving men who appear to be “doing fine” but are silently running on empty and feeling very dissatisfied with their lives. Burnout in men often goes overlooked and unmanaged, until its effects begin to take serious tolls.
In this episode, I’ll share:
- What male-specific burnout actually looks like
- The physical and emotional signs most men overlook
- Why numbing (not recovering) keeps the burnout loop going
- Real strategies to protect your health, time, and relationships
- And why it’s not weak, but wise, to ask for support
📅 Ready to stop holding it all together alone?
If this resonated, let’s talk. You can book directly into my calendar for a no-pressure, no-pitch conversation.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com