92 | Are you really fine, or have you just learned to survive stress?

In this powerful episode of The Executive Exhale Podcast, I open up about what it means to be regulated through stress and how not being regulated can have an impact on your leadership performance. I bring up why so many leaders resist admitting they’re struggling, how identity and ego keep us stuck in the burnout cycle, and what “adapting” to stress is actually doing to your body.

If you've been telling yourself, “I’ve gotten used to the pressure,” this is your wake-up call.

You’ll learn:
✅ Why adaptation isn’t resilience
✅ The 4 hidden reasons leaders stay silent about stress
✅ The biological cost of “powering through”
✅ How to spot the signs before burnout hits
✅ A breathwork hack to shift out of fight-or-flight in minutes

🎯 Take the 3-minute Leadership Energy & Stress Resilience Scorecard to see how stress is showing up in your leadership.

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