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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
93 | From Burnout to Breakthrough: Neuroscience, Stress Resilience & Joe Dispenza’s Influence
What if stress wasn’t just “part of the job” but a signal your body is asking for change?
In this episode of the Executive Exhale Podcast, I sit down with Jason Munson, known as The Stress Interventionist and a leading consultant at NeuroChange Solutions. Jason shares his powerful story of burning out, discovering the neuroscience behind stress, and using meditation and neuroplasticity to rewire his brain and his life.
We dive into:
- Why chronic stress corrodes leaders from the inside out (and what it’s really costing organizations)
- The science of stress, meditation, and epigenetics and how your thoughts can change your health
- Dr. Joe Dispenza’s groundbreaking work and how Jason applies it with corporate teams worldwide
- How stress resilience is more than a “nice to have” but more of a competitive edge in leadership and business
Whether you’re an executive running on empty, a team leader navigating constant pressure, or simply curious about the science of self-healing, this episode offers both science and strategy to help you breathe easier and lead with clarity.
🔗 Connect with Jason Munson:
Website: https://neurolinkers.com/
Book: Rewire for Calm https://amzn.to/45ORUBk
✨ Resources Mentioned:
Leadership Energy & Stress Resilience Scorecard → https://executiveexhale.scoreapp.com
Executive Exhale resources → https://www.executiveexhale.com
Don’t forget to subscribe, review, and share this episode with a colleague or friend who could use tools for stress resilience and leadership wellness.
#StressManagement #LeadershipWellness #JoeDispenza #ExecutiveCoaching #BurnoutRecovery #MeditationForLeaders
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com