100 | The Real Reason You Don’t Feel Better Yet

This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady breathwork can begin to shift the way you feel.

It’s simple, grounded nervous system education you can use right away.

I also share a little about my free/live December 2 workshop, The Deep Exhale for Leaders, where we’ll go deeper into this idea of resetting a system that’s been running in survival mode for too long.

And because this is episode 100, I’m giving one listener a little thank-you gift. Listen until the end for the details.

Perfect for anyone who’s been trying everything and still doesn’t feel relief.