The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and ask the question so many leaders quietly carry: What’s next for me?
Hosted by leadership coach and facilitator Tammy Delaney-Plugowsky, a former critical care nurse with more than two decades in emergency management and public health executive leadership, this podcast is for mid-career and senior leaders who know it’s time for something new but aren’t sure where to start, or are afraid to.
After navigating burnout twice, Tammy came to terms with the fact that her life couldn’t keep going the way it was. She built her exit strategy, made the leap from her 9-to-5, and designed what came next. Now she shares honest conversations with guests who have made, or help others make, meaningful career and life transitions.
Whether you’re considering a career pivot, planning life after corporate, redefining retirement, or letting go of a professional identity you’ve outgrown, each episode offers real stories, practical insights and actionable next steps.
Guided by the EXHALE Method™, a framework for navigating life’s transitions, reconnecting with what matters and intentionally creating what comes next, The Executive Exhale helps you stop waiting for “someday” and start creating a life you don’t have to wait to enjoy.
The Executive Exhale Podcast
Latest Episodes
110 | What If Success Isn't Supposed to Feel This Way? What Is It Really Costing You?
Interested in joining a small, curated Leadership Experience this fall?I'm creating an intimate, in person experience for leaders who are ready to step away from constant pressure, create space to think, reflect, and reconnect wit...
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109 | The Pattern You’ve Been Living Your Whole Life (And Why It’s Still Running You)
You can understand your patterns. You can even explain where they come from.And yet, you still find yourself reacting the same way; again and again.In this episode, we look at why awareness alone isn’t enough to create change....
108 | Why Understanding Stress Does Not Stop It
I break down why many high functioning people remain stressed despite insight, rest, and good habits. This episode looks at the physiology of stress and what allows the stress cycle to truly settle.If you are functional but depleted, and...
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